THERAPY

Individual Therapy

I work with individuals to navigate and move beyond obstacles to reconnect to the inherent  state of health and wisdom within. I believe as humans we have a natural inclination and endless capacity towards growth and healing. I use different therapy approaches based on individual needs including; CBT ( Cognitive behavior therapy) DBT (Dialectical behavior therapy), solution focused, Person centered, structural, psychodynamic, and narrative etc. As therapist, I aim to provide client's a space, effective tools while providing 1:1 therapy, Tele sessions and in the office appointments are available. 

Couples Therapy

Are you on on the edge of separation or divorce? Do you and your partner keep fighting over and over?  Are you sick and tired and want to save your relationship? If you answer yes to all these then please contact me. Couples therapy can be more than just a space to discuss  relationship difficulties, infidelity, communication patterns and all other issues in relationships. It can be a place of learning, healing, playing and growing. It can be a place where you can process the negative behaviors  so that you're able to move forward into the life that you want to create for yourself. 

Family Therapy

 I seek to build a non-judgmental relationship that is based on openness and allows for mutual exploration of the content that your family unit brings. This process may lead to greater understanding of family members changes in their behaviors, new ways of coping, and improved wellbeing of your family unit.