For a psychiatric emergency, call 911 or go to the nearest emergency room.
For a psychiatric emergency, call 911 or go to the nearest emergency room.
As a trauma and couples therapist, my mission is to serve with compassion, intention, and integrity—supporting individuals and couples through some of life’s most challenging and transformative moments.
I am here to care deeply for your emotional well-being, providing a safe, welcoming space where you feel truly seen, heard, and supported.
I aim to empower you to reclaim your voice, recognize your strength, and make meaningful, lasting changes in your life and relationships.
I believe in healing—from past trauma, disconnection, and emotional pain—through gentle, evidence-based practices and a strong therapeutic alliance.
I am committed to teaching practical tools for emotional resilience, healthy communication, and relational growth that you can carry with you beyond therapy.
And I am dedicated to treating each person and couple with the respect, professionalism, and personalized care they deserve—meeting you exactly where you are, and walking with you toward where you want to be.
Damanpreet Kaur Mangat, LMFT
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.
Couples therapy provides a safe space to improve communication, rebuild trust, and strengthen emotional connection. Using trauma-informed, evidence-based approaches, I help partners navigate challenges and grow together. Sessions are held virtually for your convenience.
Whenever you feel ready to begin your healing journey or simply want to learn more, please reach out. I’m here to hold space for you with compassion, respect, and understanding. Connecting is the first step toward transformation, and I’m honored to support you as you move toward greater peace, resilience, and wholeness. Please use the form below or reach out by email or phone—I look forward to walking alongside you.
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